5 tips to reduce college stress

With loads of books, games, fun, and friends, school days treasure the best memories of an individual’s life. Certainly, college days, too, bring a lot of cheer and fun in a student’s life. But for some, the first few days of college life can be stressful and demotivating. A number of factors such as higher competition, changed lifestyle and higher academic standards and expectations, among others, have been reported to cause such stress. Although this stressful situation cannot be completely avoided, it can definitely be controlled by learning and practicing certain stress-reducing strategies so that it doesn’t affect one’s health.

Here are a few simple tips that can help someone mitigate symptoms of stress during his or her transition from school to college.

  1. Know the campus in advance

 What adds most to the first day’s stress at college is not being acquainted with the college campus. This unfamiliarity results in nervousness, sickness, and low self-confidence. The best way to avoid this situation is to plan an advance visit to the college campus. A student should familiarize himself or herself with the study centers, the library, places to eat, and other facilities available in the college campus.

  1. Stay positive

Students should not anticipate much about the kind of people, books, and professors even before joining the college. It is important to be positive and think that the best is yet to come in the form of a new campus, batch mates, professors, and other facilities. It is often helpful to indulge in positive self-talk and approach negative thoughts in a more productive and positive way.

Students can also benefit from getting close to the people around them by striking a conversation with them. Socializing by participating in college sports groups, camps or any other recreational activities can also help relieve the pressure.

  1. Stay connected at home

Once a student has joined the college, he or she must always stay connected with his or her family members and old friends. It is important to spend a significant amount of time with loved ones as this can not only strengthen the relationship with them but also help in fighting stress.

  1. Do not overload

While the new batch mates might be too sincere, attending extra classes and studying even late at night, one should not take on more than one can handle. If the new college entrant has joined some job to earn his or her pocket money but this has started impacting both his studies and health, he or she should not think twice before dropping it. Learning to balance things out can help resolve stress-related symptoms to a great extent.

  1. Get sound sleep 

There might be times when the new college entrant will have to complete a number of projects and presentations in a couple of days. Several such engagements might become a hurdle in getting a sound sleep that is extremely crucial to keep one fit and healthy. This, in turn, might also cause him or her some sort of stress and irritation.

Students should make sure that they are getting proper rest and sleep so that they can perform  best in studies as well as personal life.

Get help!

An individual might find his or her college life a bit difficult, suffocating, and stressful in the beginning. Involving in activities such as making new friends, joining clubs, playing sports, and having fun at the college campus can be a great way to start college life. But, if these simple tactics are unable to help and there’s still a high stress level, it’s time to take the help of a mental health specialist. 

The 24/7 Mental Health Helpline has been designed to help you connect with the best mental health services. You may contact us at 855-653-8178 for the mental health programs available as per your requirements or chat online to know the best mental health facilities in the U.S.