Life is full of challenges, particularly with the kind of stress people are facing today in both personal and professional lives. But when people fight unstable relationships, poor work performance and low self-esteem, there is a probability that the problems are not due to stress, but due to attention deficit hyperactivity disorder (ADHD) – a serious mental condition.
Some other symptoms of the disorder include hyperactivity, impulsive behavior, forgetfulness and difficulty in meeting deadlines. However, one of the misconceptions associated with ADHD is that the problem arises due to weak willpower.
According to people who blame lack of willpower for ADHD, people with ADHD manage to concentrate on things they want to focus on. However, they fail to understand that the problem is a result of chemical mismanagement in the brain. Another myth is that a person suffering from ADHD can’t have any other psychiatric disorder, but it is the other way round. Also, ADHD can surface in adulthood as against the myth that it is a disorder seen in children only.
Here are some methods to manage ADHD among adults:
Medication and CBT: It may not be the magical cure to treat symptoms of ADHD, but is an effective tool and should be carried out under medical supervision. Cognitive Behavioral Therapy (CBT) is central to treating ADHD with the help of a therapist. It can help in understanding and dealing with issues from the past that stay unresolved and create ripples in the present life.
Coaching: Coaching is more effective in case of adults as compared to children. It can be handy in teaching skills to overcome certain situations. Medications can be effective till the time they are used, however, the results may not be seen when they are discontinued. But the skills learned through coaching last longer.
Right diet: Adequate and nutritious diet is essential in treating the symptoms of ADHD. Starving the brain can never be a good idea for ADHD sufferers. They should include adequate protein in the diet as it would help in boosting dopamine. Essential fatty acids are also crucial for formation of new tissues.
Exercise: Regular physical activity boosts the neurotransmitters associated with adult ADHD and thus, helps in relieving stress. One can choose a regimen that is interesting and helpful, instead of going for something that appears uninteresting and forceful.
Meditation: Meditation is a science that involves mind, body and soul. Active forms of meditation can involve senses like breath, voice, ears or fingers. This helps ADHD adults improve their focus and avoid distraction.
Adulthood is a stage of taking decisions, that too in a responsible way, since it is going to impact the rest of the life. The long-term effects of ADHD can lead to embarrassment, frustration, hopelessness, disappointment and lack of confidence among adults. One may find it difficult to gain control over his or her life when suffering from ADHD. That’s why a proper diagnosis of adult ADHD is important as it helps decode the complications and problems and avoid falling into the trap of guilt and shame. Here comes the role of the right treatment center as it can help in understanding the problem better.
If you or a loved one is suffering from ADHD or any other mental disorder, you may contact the 24/7 Mental Health Helpline to find the right line of treatment for mental health illness. You may call at our 24/7 helpline number (855) 653-8178 or chat online to get in touch with a mental health specialist and start the journey to recovery today.