Tips to deal with panic attack at workplace

Tips to deal with panic attack at workplace

Many people have the tendency to fear disaster that can have a drastic impact on their daily activities and the overall quality of life. Though panic attacks may not be associated with any stressful events and may strike without any warning, they can leave a lasting impact on the mind of the sufferer. However, in most cases, panic attacks are not life-threatening, but can leave a person completely shaken. The disorder, which often occurs in conjunction with other serious issues such as alcoholism, drug abuse and depression, may include the following symptoms: Continue reading

Alternative treatments for depression – Part 3: Coping and relaxation techniques

Alternative treatments for depression – Part 3: Coping and relaxation techniques

It is not easy to fight off depression. The additional stress and anxiety that worsen the symptoms of this mental disorder make it more difficult for depressed people to cope with their condition. The most pertinent solution during this period is to adopt strategies that would help ameliorate their condition. Continue reading

1 in 7 children under 9 are prone to psychological disorders: Study

1 in 7 children under 9 are prone to psychological disorders: Study

A chirpy kid whose very essence lies in his innocence, his ability to bring light to the otherwise boring day, his charming smile and his benevolent warmth can also show signs of psychological and emotional distress. A recent study, published in the Centers for Disease Control and Prevention (CDC) Morbidity and Mortality Weekly Report in March 2016, found that one in every seven American kids under nine years of age suffers from a mental, behavioral or a developmental problem. Continue reading

2016 Mental Health Month: Video game addiction may indicate psychiatric disorders

2016 Mental Health Month: Video game addiction may indicate psychiatric disorders

People nowadays are more wired than ever with technology impacting our lives in a big way. With each benefit comes a potential side effect. While technology enables people gain control over their lives, it also confines the younger generation to their homes as they continue to indulge in video games. Continue reading

Blood pressure medication slows Alzheimer’s progression, suggests research

Blood pressure medication slows Alzheimer’s progression, suggests research

Every 67 seconds, someone in the United States develops Alzheimer’s disease, according to the Alzheimer’s Association. It is the sixth leading cause of death in the country, and is the only cause of death among the top 10 in America that cannot be prevented, cured, or even slowed. Looking at the severity of the disease, a recent study surely gives hope to the millions of Alzheimer’s patients. Continue reading

Omega-3 fatty acids may help treat mental disorders

Omega-3 fatty acids may help treat mental disorders

Health benefits of omega-3 fatty acids are well-known. However, a recent study by a Japanese university on polyunsaturated fats present in omega-3 fatty acids being a potential treatment for mental illnesses has given a new hope to the United States, where approximately 9 percent people suffer from feelings of hopelessness and despondency. Continue reading