Postpartum depression – More than just baby blues

Postpartum depression is a mood disorder that frequently affects new mothers. As per the Centers for Disease Control and Prevention (CDC), one out of eight mothers experiences postpartum depression. Women suffering from this undergo feelings of extreme sadness, exhaustion and anxiety to the extent that it can hamper their ability to take care of the baby and the family. Continue reading

Mental disorders similar to schizophrenia – 1: Schizotypal Personality Disorder

Not all people can have the same personality. Similarly, the personality disorders also cannot be the same. People who are unable to think normally or act inconsistently with the rest of the society are usually said to be suffering from behavioral or mood disorders, ranging from schizophrenia, bipolar disorder, attention deficit hyperactivity disorder (ADHD) to depression and many others. Continue reading

Tips to deal with panic attack at workplace

Many people have the tendency to fear disaster that can have a drastic impact on their daily activities and the overall quality of life. Though panic attacks may not be associated with any stressful events and may strike without any warning, they can leave a lasting impact on the mind of the sufferer. However, in most cases, panic attacks are not life-threatening, but can leave a person completely shaken. The disorder, which often occurs in conjunction with other serious issues such as alcoholism, drug abuse and depression, may include the following symptoms: Continue reading

Treating metabolic deficiencies can help tackle depression: Study

The term “depression” should be used with utmost care as it is a serious condition that affects both physical and mental health. People often have to deal with numerous problems in day-to-day life and when they are unable to cope with these challenges, depression tends to creep in, making everything seem worthless. Depression usually starts with sadness that may transform into life-threatening symptoms, like suicidal tendencies. Continue reading

National Recovery Month: Embracing professional treatment to cure depression

Feeling low once in a while is normal for any human being. However, when such feelings become persistent and last throughout the day, for more than two weeks, it could be a case of clinical depression. Symptoms of depression, such as persistent sadness, irritability, guilt, oversleeping or waking up too early and fatigue, among others, usually become visible, but are ignored by the patient or kin, leading to its deterioration and making treatment difficult. In extreme cases it may even lead to suicide. Continue reading

Alternative treatments for depression – Part 3: Coping and relaxation techniques

It is not easy to fight off depression. The additional stress and anxiety that worsen the symptoms of this mental disorder make it more difficult for depressed people to cope with their condition. The most pertinent solution during this period is to adopt strategies that would help ameliorate their condition. Continue reading

Alternative treatments for depression – Part 1: Creative therapy

Creative people tend to get depressed more than other people. On the other hand, depressed people are urged to explore their creative side to rid themselves of the severe mental pain that disables them from living normal lives. Thus, apart from medications and evidence-based therapies, people often take help of various art forms to attain maximum success to fight depression off. Continue reading