When someone is exposed to extremely stressful situations for a longer period of time and does not take any remedial measures to counter its drastic effects, it may prove detrimental to their health and well-being. Studies have shown that men and women react differently to stress, both mentally and physically. Though each person uses different mechanisms to handle stress, it is important to determine one’s tolerance level toward stressful situations. Continue reading
Virtual reality video games enable players to accomplish things they would not attempt in their daily lives, such as killing a monster, robbing a bank, starting a war or being a part of the fantasy world. With an increasing importance of technology in the society, mental health therapists are using virtual reality as a weapon in their fight against mental illness.