Foods for a healthy mind-1: Omega-3 fatty acids

Nutritious food is essential not just for ensuring good health but also for maintaining a healthy mind. Mental health problems that are increasing across the world, generally result from a combination of factors like age, genetics and environmental influences. However, nutrition or food also plays a major role in the development of the brain and/ or mind. According to various studies, food contributes intrinsically in development, management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder (ADHD) and Alzheimer’s disease. Continue reading

Mental stress increases vulnerability to heart attacks in younger women: Study

When someone is exposed to extremely stressful situations for a longer period of time and does not take any remedial measures to counter its drastic effects, it may prove detrimental to their health and well-being. Studies have shown that men and women react differently to stress, both mentally and physically. Though each person uses different mechanisms to handle stress, it is important to determine one’s tolerance level toward stressful situations. Continue reading

Technology-based mental health therapy

Virtual reality video games enable players to accomplish things they would not attempt in their daily lives, such as killing a monster, robbing a bank, starting a war or being a part of the fantasy world. With an increasing importance of technology in the society, mental health therapists are using virtual reality as a weapon in their fight against mental illness.

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