National Nutrition Month: Improvements in diet linked to better psychological resilience

National Nutrition Month: Improvements in diet linked to better psychological resilience

“We are what we eat,” is a common adage. Emphasizing the importance of diet, a nutrition education and information campaign, National Nutrition Month (NNM) is observed in March every year, in the U.S., by the Academy of Nutrition and Dietetics. It focuses on the importance of developing sound eating habits as well as physical activity. This year’s theme, “Put Your Best Fork Forward,” serves as a reminder that each individual holds the tool to make healthier food choices and that making small changes during this month, and over time, helps improve his/her health. Continue reading

Excessive social media use can lead to social isolation and mental problems

Excessive social media use can lead to social isolation and mental problems

It feels good to be connected. Most people take to social networking sites to connect with like-minded people or those with similar interests or with friends and relatives. It is a good way to stay in touch with people living far off. The interlinking between various social networking sites has helped people gain access to more information. This has drastically altered the way people communicate and do business. However, spending more time on various social media platforms might also increase the chances of feeling isolated on a social level, says a recent study.
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Obamacare stays, as Trump administration withdraws AHCA

Obamacare stays, as Trump administration withdraws AHCA

After weeks of speculation, unrest and finally a reluctant acceptance of the repeal of Obamacare, a shock wave spread across the nation on Friday when the Republicans faltered in their first significant endeavor to reshape the U.S. health care system under the present presidency. The Trump administration had to pull their health care bill from the house floor on Friday when it faced major opposition from both the Republicans and the Democrats. Continue reading

Researchers evaluate experiences of youth regarding mental health services

Researchers evaluate experiences of youth regarding mental health services

Mental health problems in the United States have become a grave concern with roughly 18.5 percent American adults affected by them in a year, according to the National Alliance on Mental Illness (NAMI). However, many of them fail to get adequate mental health treatment that would help in their recovery. Continue reading

Bizarre mental conditions that affect humans

Bizarre mental conditions that affect humans

Understanding mental disorders is not a child’s play. This could possibly be due to a huge gap in terms of awareness and knowledge about various mental health illnesses. At times, recognizing the symptoms of an underlying mental health condition could be so challenging that they often go unnoticed and hence, remain untreated. Thus, when it comes to diagnosis, most mental health illnesses, such as depression or anxiety, are considered as behaviors against the societal norms and parameters, which can get normal over time. Continue reading

After wrinkles, Botox may treat anxiety!

After wrinkles, Botox may treat anxiety!

Social anxiety disorder (SAD) is becoming common in the United States. A disorder that typically begins in teenage years, SAD is characterized by a high level of fear in social situations causing isolation and extreme emotional distress. Also called social phobia, individuals suffering from SAD may have few or no social relationships, making them feel ashamed or alone. Continue reading

International Women’s Day: Lovato to get Artistic Award of Courage for sharing her battle against bipolar disorder

International Women’s Day: Lovato to get Artistic Award of Courage for sharing her battle against bipolar disorder

The fear of stigma and discrimination often tends to prevent people, especially women, from opening up about their mental health problems that might be making their lives miserable. More and more information is being shared about treating psychiatric disorders as important as physical disorders for a happy life. This has helped in spreading awareness and enhancing the understanding about mental problems. As a result, many Americans, including celebrities, are encouraged to seek necessary help and share their struggle with psychological illnesses, a topic once considered a taboo and discussed only in hushed tones. Singer, songwriter and actress Demi Lovato is one of them who has shown the courage to defy societal norms and speak aloud about her mental health issues. Continue reading

Repeated racial discrimination inflicts maximum damage to mental health, suggests study

Repeated racial discrimination inflicts maximum damage to mental health, suggests study

Racism is not restricted to a particular geography, society or ethnic group. In major countries of the world, a certain section of people faces racial prejudice leading to inequality and marginalization. Such people have a higher chance of being afflicted with health issues, such as hypertension, heart disease, stress, depression, cancer, premature births and even disparities in infant mortality. Continue reading

Pphubbing reduces mental satisfaction and increases depression, says study

Pphubbing reduces mental satisfaction and increases depression, says study

The human race has seen endless inventions that have made huge impact on the world. The list ranges from lifesaving medicines to adhesive tapes, from medical devices to artificial organs. Modern day inventions like the personal computer and the smartphone were meant to make our lives easier and convenient. The bulky tabletop telephone gave way to pocket-size phones, allowing us to communicate with people across the world with just the touch of a button. Continue reading