Foods for a healthy mind-2: Leafy greens

In the famous children’s cartoon, “Popeye the sailor man,” Popeye, the protagonist, is shown gulping cans of spinach to gain instant energy. The fictional character not only helped increase America’s spinach consumption by third, it also communicated the health benefits of eating spinach to children. Spinach contains iron which helps strengthen immunity and increase bone and muscle health besides improving memory. Continue reading

Nourishing the mind and body benefits generations to come

The Mental Health Foundation (MHF) reports that recent evidence suggests the importance of good nutrition as a benefit to mental health. The evidence linking the two is growing and includes the effect of good nutrition on both short-term and long-term mental health. The development, management and prevention of specific conditions such as depression, schizophrenia, attention-deficit hyperactivity disorder and Alzheimer’s disease are all affected by diet.

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