Debatable mental conditions – 2: Understanding gender identity disorder

Debatable mental conditions - 2: Understanding gender identity disorder

Gender is an important aspect of an individual’s identity. It is obvious for a person to grow up identifying the facets of his/her gender and conduct life accordingly. However, some individuals find it difficult coming to terms with their gender and tend to act like the opposite gender. This condition is known as gender identity disorder (GID). Continue reading

Impact of Trump’s presidency on America’s mental health care

Impact of Trump's presidency on America’s mental health care

Come the new year and Donald Trump shall swear in as the new president of the United States on January 20, 2017. In order to showcase his potential as the future president of the world’s most powerful nation, Trump made a conscious effort to touch every aspect affecting the country, including mental health, which remains neglected despite a marked increase in patients in recent times. Continue reading

Destination Dignity: Fighting stigma can pave the way for mental health services

Destination Dignity: Fighting stigma can pave the way for mental health services

Mental health disorders affect one in every four people in the world, according to the World Health Organization (WHO). It continues to be one of the most widespread and least understood disorders, cautions the international body, as it underlines the importance of mental health services for the overall well-being of a person. Continue reading

Foods for a healthy mind-4: Whole grains

Foods for a healthy mind-4: Whole grains

“You are what you eat” is a common phrase which precisely describes the value of food in maintaining one’s health. The phrase simply means that good health requires nutritious food. Eating junk and less nutrient food will result in bad health, as it will not be able to provide sufficient energy and nutrients to give strength and protect the body against diseases and germs. Continue reading

Foods for a healthy mind-3: Berries

Foods for a healthy mind-3: Berries

“One cannot think well, love well, sleep well, if one has not dined well” – Virginia Woolf

This quote by Woolf succinctly expresses an eternal truth, that food is crucial not only for sustenance but good physical and mental health as well. Since food has a direct impact on one’s health it is important to eat nutritious food, so that it can provide all the essential nutrients to the brain required for its healthy development. Continue reading

Foods for a healthy mind-2: Leafy greens

Foods for a healthy mind-2: Leafy greens

In the famous children’s cartoon, “Popeye the sailor man,” Popeye, the protagonist, is shown gulping cans of spinach to gain instant energy. The fictional character not only helped increase America’s spinach consumption by third, it also communicated the health benefits of eating spinach to children. Spinach contains iron which helps strengthen immunity and increase bone and muscle health besides improving memory. Continue reading

Foods for a healthy mind-1: Omega-3 fatty acids

Foods for a healthy mind-1: Omega-3 fatty acids

Nutritious food is essential not just for ensuring good health but also for maintaining a healthy mind. Mental health problems that are increasing across the world, generally result from a combination of factors like age, genetics and environmental influences. However, nutrition or food also plays a major role in the development of the brain and/ or mind. According to various studies, food contributes intrinsically in development, management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder (ADHD) and Alzheimer’s disease. Continue reading

Some personalities suffering from bipolar disorder

Some personalities suffering from bipolar disorder

There is no dearth of emotions in a human mind. However, there are some who experience an unusual pattern in their moods or energy levels that tend to affect their normal behavior. Psychologists identify this drastic and sudden change in emotions as symptoms of bipolar disorder – a mental condition in which moods may range from periods of marked elation, Continue reading