How Effective Can Exercise be In Relieving Depression?

Physical activity has always been an important part of a mental health treatment regimen. However, some mental health professionals fail to lay adequate emphasis on the specifics of physical activity while dealing with a patient with mental illness. This sentiment was shared by some experts from the mental health treatment landscape who then conducted a study on a similar topic. Continue reading

Single-tasking improves brain performance

One task at a time benefits brain and body

Anyone perusing the classified job ads will notice the word “multi-tasking” appears quite often. Employers are looking for employees who can handle several duties at once. The pace of life in the 21st century has revved up for everyone and not just at work. A mother driving her child to daycare must simultaneously keep her eyes on the road while talking on a hands-free phone and attempting to calm her cranky toddler in the back seat.

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