Millennial women more worried about their mental health than heart health

Millennial women worry more about their mental health, in comparison to their heart health, revealed a recently released report by the American Heart Association (AMA). Despite being the foremost cause of death in women, the AMA discovered that more than 75 percent of the young women were not much concerned about developing a heart disorder. This is because these women were more worried about other health concerns and the impact of heart health or how women were affected by heart health was not reaching them.

The report was gathered from information received from two introductory studies in which the researchers had surveyed 331 women aged between 15 and 24 years. These women were waiting at health care centers across Boston for their primary care or women’s health care appointments, as per the AMA. According to the researchers, only 10 percent of the women surveyed recognized heart disease as the foremost cause of death in women. Further, most of them were not worried about developing a heart disorder. However, 50 percent of the respondents were worried about developing a mental disorder like anxiety or depression.

Risk factors for heart disease originate during childhood

Dr. Holly Gooding, of the Boston Children’s Hospital and the Harvard Medical School, stated through a news release that the risk factors for heart disease and health behaviors stemmed from childhood and that the prophylaxis of a heart disorder must start at a young age. Therefore, she and her team wanted to know what adolescent and young women thought about their heart health and what influences dictated their behavior and understanding.

This AMA report was released at the heels of a previous study, published in the journal Circulation that stated that the incidence of heart attacks had increased in younger women in the last two decades. According to the AMA, young women were failing to protect their heart because they did not comprehend the associated risk factors. Further, other factors, such as, time constraints, lack of accessibility to good and affordable gyms, general life stressors, lack of healthy food choices, and other competing health problems also added to the risk of developing heart problems. The problem with younger women was that they put off their heart health because cardiac problems arose after years of not paying attention.

Millennial women concerned about mood disorders

However, millennial women were not completely disoriented when it came to their health. They were more concerned about the mood disorders such as anxiety and depression which also made sense since mental disorders, like depression, were also linked to an increased risk of heart attacks. The best thing that young women could do was focus on their overall health, including the health of their heart, brain, and overall physical health.

The authors concluded that it might be scary to know that heart disease is the leading cause of death, however, it is advisable to take steps to monitor not only one’s mental health, but also the heart health as all these efforts would be like an investment ensuring that one’s health is better cared for in the future.

Seeking help for mental disorders

A millennial woman has a lot to manage on her plate. From managing a career and a home to taking care of the children, she has to constantly be on her toes. It is a good sign that women are now more vigilant and concerned about their mental health as untreated mental health disorders can affect every area of one’s life and greatly reduce quality of life.

If you or a loved one is dealing with any mental health disorder, the 24/7 Mental Health Helpline can help. Call at our 24/7 mental health treatment helpline 855-653-8178 or chat online with one of our experts who can guide you with complete information about state-of-the-art 24/7 mental health treatment centers around you. Enrolling in a mental health treatment program best suited to your needs would allow you to seek the happiness you deserve.