Omar Khayyam, one of the most influential thinkers of our times, once said, “Be happy for this moment. This moment is your life.” This is the message that the National Happiness Happens Day (NHHD) intends to deliver. Observed on August 8 every year, the NHHD urges people to celebrate happiness. Be it a flicker of a giggle, a moment of rejoicing or an opportunity to smile, just make the most of it.
When it comes to happiness, health plays a vital role. While people acknowledge the importance of physical health, mental health generally takes a backseat. They do not think of their mental health until it causes a few troubles. Therefore, it is important to prevent mental health problems before they start affecting one’s daily activities. Lifestyle has direct implications on mental health. Thoughts, behaviors and choices individuals make every day have an effect on brain function and mental health. Here are some effective ways that can help improve mental health:
Respecting and valuing oneself: People should treat themselves with kindness and respect. Moreover, they should not involve in self-criticism as it may lead to low confidence. Sparing time for hobbies, favorite projects and things people love can help broaden their horizons. Anything ranging from a daily crossword puzzle, attending dance lessons, planting a garden, learning a new language or playing an instrument can be an activity that may help an individual enjoy great mental health.
Taking care of physical health: Sound physical health has a favorable effect on mental health. All one needs to maintain good physical health is to follow some simple tips such as:
- Eat nutritious meals.
- Avoid drinking, smoking and other psychoactive or addictive substances.
- Consume plenty of water. It helps detox the body.
- Regular exercise, as it can help alleviate anxiety and depression, and improve mood.
- Get adequate sleep as insomnia may trigger depression, especially in college students.
Be positive in life: According to a 2016 study, people who focus on their negative qualities tend to engage in self-defeating humor and therefore have lower self-esteem. However, individuals who are positive about their attributes get involved in more affiliative humor, which, in turn, boosts their self-esteem and decreases depression.
To stay positive, it is important to be in the company of positive personalities. Spending quality time with supportive family members and friends may help develop positivity in people. Moreover, participating in activities that offer opportunities to meet new people, such as going to a club or joining a support group, may also help stimulate positivity.
Learning to deal with stress: In today’s world, it is almost impossible to avoid stress. However, learning to deal with stress can help prevent its harmful effects on mental health. Tai Chi exercise, some outdoor sports, a nature walk, playing with a pet, listening to music or any other activity that one loves can act as a stress buster. Smile more often and see the humor in life. Laughter, as another 2016 study suggests, “is a non-invasive and non-pharmacological alternative treatment for stress and depression.”
Setting realistic goals: Be it professional aspirations or personal pursuits, one should always be very particular about his/her goals. Aims should be in harmony with one’s potential. Aim high but keep it realistic. It will save an individual from a potential heartbreak. Nothing is more pleasing than realizing one’s goals and remember they come at the cost of enormous hard work and focus.
Do not shy away from seeking help: In case of a mental health disorder, most people shy away from reporting it mainly due to the stigma attached to it. However, one needs to be educated about the complexities associated with mental illnesses, which hamper the quality of life and strip an individual of both health and happiness.
Remember that mental disorders can be treated with timely screening and medical interventions. If a person is grappling with any mental problem, he/she should immediately seek professional help from a reputed mental health care provider. The 24/7 Mental Health Helpline offers useful information on how to deal with mental health problems. We can help you access the best mental health treatment facilities in the United States. Chat online or call our 24/7 helpline number 855-653-8178 for information about mental health helpline.