Tips to deal with panic attack at workplace

Many people have the tendency to fear disaster that can have a drastic impact on their daily activities and the overall quality of life. Though panic attacks may not be associated with any stressful events and may strike without any warning, they can leave a lasting impact on the mind of the sufferer. However, in most cases, panic attacks are not life-threatening, but can leave a person completely shaken. The disorder, which often occurs in conjunction with other serious issues such as alcoholism, drug abuse and depression, may include the following symptoms:

  • feeling of dread and a fear of losing control over adverse situations
  • trembling, along with numbness in toes and fingers
  • increased heart beat and difficulty breathing
  • feeling choked or asphyxiated
  • nausea or dizziness

However, not everyone who experiences any of these symptoms will invariably develop panic disorder, since no known reason is responsible for these repeated and sudden attacks of fear.

Dealing with stress and panic attack at work

Living under a constant feeling of dread can be highly challenging, especially at one’s workplace where one needs to maintain healthy lifestyle practices while doing away with risky habits that may affect performance. However, certain steps can help mitigate the fear of unknown disaster and aid in performing normally at work.

  • Recognizing factors triggering panic attack: Someone who experiences recurrent symptoms of fears and phobias need to identify the objects and situations that trigger panic disorder symptoms. Having knowledge of causative factors can equip a patient find suitable coping mechanisms to counter the situation.
  • Identifying related symptoms: Many a times, a patient dealing with panic disorder feels that he or she is going to suffer a heart attack or is about to die. Though symptoms may be frightening, they are nothing but cognitive distortions that may exacerbate over time. It is easier to manage the symptoms if one is aware of their nature and extent.
  • Developing coping mechanisms: A patient can practice coping techniques, such as undertaking progressive muscle relaxation, doing breathing exercises, as well as putting a break in devastating thoughts. Such strategies can help a patient relax and fight off stressful conditions, including job pressures.
  • Focusing on planning ahead: It is important to create a plan beforehand to help deal with critical situations at work. Planning in advance can help a person tackle sudden attacks at work and may minimize the fear of future attacks on the job. One may opt for various ways to reduce stress at work, such as practicing meditation during breaks, listening to soothing music while traveling and following abdominal breathing exercises.
  • Seeking help from support group: Many a times, patients need to confide their problems to close family members or friends to boost their confidence level. A support network can help a person come out in open to discussing the problems that can help reduce work-related stress and loneliness.

But the most important step is to consult a physician about various treatment options as there are many medications that can help reduce stress and uplift mood. Though medications are not a long-term solution, they can definitely help gain symptomatic relief and perform better at work.

Seeking professional help

A person who is experiencing panic attacks or has been diagnosed with a panic disorder needs to take treatment seriously. A person experiencing panic attacks would benefit from seeing a therapist. There are also various medications that can be prescribed to someone diagnosed with panic disorder.

If you or your loved one is suffering from any kind of mental issue, contact the Mental Health Helpline for more information on various mental health programs across U.S. To learn more about mental health illnesses or about treatment for panic attack, call at our 24/7 helpline number 855-653-8178.