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Mental health problems usually bring in isolation and loneliness. Individuals with psychiatric disorders tend to detach themselves from others because of their negative feelings and tendency to doubt their abilities. Therefore, friends and family members of those suffering from mental illnesses find it tough to take care of them without making them feel low.
It is obvious for caregivers to loose cool while dealing with people suffering from mental disorders. They need to know about the vulnerabilities and psyche of mentally ill people to be able to offer better support and care. Experts feel that communication with the affected individuals can help the caregivers learn about their mental health issues. Furthermore, it is an effective way to recognize the early signs of mental health problems and introduce timely therapeutic interventions.
Essentials of an effective dialogue
It is important to start an amicable conversation about mental health. The U.S. Department of Health & Human Services (HHS) recommends some questions for an effective conversation between patients and their caregivers or family members. Caregivers may initiate a dialogue with question like – “I’ve been worried about you. Can we talk about what you are experiencing? If not, who are you comfortable talking to?” They can show their concern to the patients and ask them if they want to talk to somebody in particular.
The family members and friends should take the affected people in confidence by assuring them that they want to listen to them. The caregivers can ask patients if they are comfortable sharing their feelings. Asking the people in misery if they have dealt with similar problems in the past can also help befriend them. People associated with mental health patients should encourage them to see a solution to their problems. Individuals with mental health issues need to understand that these problems are treatable. Moreover, it is important to assess if they are nurturing ideas about harming others or themselves.
Things to consider before initiating a dialogue
Caregivers should know how to connect with a person battling mental health problems. Choose a right time to discuss the topic. It is important for the person to feel safe and comfortable while striking a conversation about his/her illness. Watch for his or her reactions during the conversation. Tone down or back off if the person appears confused or upset.
Every year, October 10 is observed as the World Mental Health Day to raise awareness of mental health issues and strengthen efforts to help people with such problems lead a better life. The day intends to bring together all stakeholders to address mental health problems and make effective strategies to ensure that mental health care becomes a reality for people worldwide.
America is reeling under the mental health crisis. According to the National Survey on Drug Use and Health (NSDUH), in 2016, there were nearly 45 million people (18 percent) aged 18 years or older in the country with any mental illness (AMI) in the past year. People with mental illnesses are vulnerable to the feelings of sadness, worry, anxiety and sleep problems. Like physical illnesses, these problems can worsen, if left untreated for a long period. Mental health patients require professional assistance, including medicines and therapies like cognitive behavioral therapy (CBT).
If you or somebody you know is suffering from mental health problems, encourage them to consult an expert. The 24/7 Mental Health Helpline offers useful information about available treatments for psychiatric disorders. Call our 24/7 mental health helpline number 855-653-8178 or chat online with one of our representatives for more information about a mental health rehab center near you.